One challenging skill for crossfitters to master is the handstand push-up. It's very difficult to do any number of reps of this skill and keep good form.
Here's an exercise that'll allow you to get some high reps and build up some strength and stamina, without sacrificing positioning, for the handstand push-up. Not a substitute for the real thing, but a compliment to your training regime that'll help immensely.
Once you've mastered this skill and are ready to kick things up a notch, raise your feet as follows:
